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FOUR Pillars of Diabetes Prevention taught in a lifestyle change program.
1- FOOD – What to eat to minimize blood sugar swings, plus strategies for navigating breakfast, grocery shopping, and restaurants.
2 – EXERCISE – How to avoid highs and lows during exercise, fit activity into a busy life, and actually enjoy moving.
3 – MINDSET – How to conquer diabetes stress, guilt, burnout, frustration, perfectionism, and low motivation.
4 – SLEEP – How to get better rest and optimize bedtime routines.
JOIN our next group to change your LIFEsyle with the TriCounty Diabetes Prevention Program! Coming in Mar 2021. Call with questions 435-247-1168 – Daniel Jackson