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Recognizing Signs and Preventing Type 2

Are you at risk for developing type 2 diabetes? Have you been diagnosed with prediabetes? Our Health Educators are here to help. Certified in-person classes to help you live healthier and prevent the onset of diabetes. What is prediabetes?


Ways to a Healthier You


Eat smart, move more, feel great, and prevent or delay type 2 diabetes.  This CDC-recognized lifestyle change program was created using proven strategies for reducing the risk of developing type 2 diabetes. Get the support you need to succeed in a program that includes:

  • 16 weekly sessions
  • 6 monthly maintenance sessions
  • $10 vouchers for fresh produce through the course
  • Access to 1:1 mentoring for a full year
  • Group support system
  • Access to programs such as WIC, Tobacco Cessation, and a Nutrition Program
  • Incentive items throughout the program as you reach your goals

Classes in Vernal, Uintah County

Sign up below for our classes in Vernal.

Introductory Session Zero will take place on 10 January 2024, 4pm- 5pm. This session introduces you to what you will expect to get out of joining the Diabetes Prevention Program. This will help you see what we do and why we do it as well as give you a little insight of what to expect through the coming year. 

In-person weekly sessions to prevent or delay type 2 diabetes begin 17 January 2024.

Please join us at the TriCounty Health Department for these 45-60 min sessions. Family/friend support is welcome to accompany participants

TriCounty Health Department – 133 S. 500 E. Vernal, UT 84078 (Main Conference Room).

Classes in Roosevelt City, Duchesne County

Classes will be held in person in Vernal, those who do not live nearby and would like to join the class may sign  up and attend virtually, remote from home, with a live stream of the in person class.

See if you are at risk:

For more information or to register, please contact us at 435-247-1168.

Related Services

Mother and Infant baby

Breast feeding

To learn more about breast feeding and lactation support services, click the photo above.

Baby your baby

To learn more about the Baby Your Baby program, click the photo above.

Colorful Paint

children with special healthcare needs

To learn more about helping out with children that have special healthcare needs, click the photo above.

serving for health

Vernal (435) 247-1177

133 South 500 East, Vernal, UT, 84078

Environmental Health Hours:

Monday – Friday 7:30-5:30



TUES-FRI 7:30-5:30

Roosevelt office closed noon-1pm

Roosevelt (435) 722-6300

409 South 200 east, roosevelt, ut, 84066